What is Fiber and Why Does My Child Need It?

If you have been on the internet recently, you may have seen fiber trending – and rightfully so! Fiber is an essential nutrient in keeping you healthy and happy, and one that many kids and adults do not have enough of in their diet. While health fads come and go, fiber is one that should keep a permanent spot in your and your child’s routine. Learn more about fiber and its importance below!

What is fiber and why does my child need it?  

Fiber is an important nutrient that helps keep your child full and happy. It is a type of carbohydrate that helps keep things moving in your digestive tract and can help prevent constipation. Foods high in fiber are also a great source of other vitamins and nutrients. Ultimately, fiber is a nutrient that serves a vital role in your child's overall health! 

How much fiber does my child need?

Eat 5 

If your child is eating the recommended 5 servings of fruits and vegetables per day, along with other foods that are good sources of fiber, there is really no need to count fiber grams. Think about it this way: the simplest way to ensure your child is eating enough fiber is by making healthy choices daily!  

Good sources of fiber  

Fiber can be found in many fruits, vegetables and grains. Good sources of fiber include:  

• Beans and legumes 
• Popcorn 
• Peas 
• Nuts 
• Whole Grains 
• Vegetables and Fruits 
• Dates and Raisins 

Fiber is an important part of a healthy, balanced diet. As you are building your child’s meals, keep fiber in mind to keep them full, happy and healthy! To learn more healthy eating tips, visit https://www.valleychildrens.org/services/nutrition