Simplify Mealtime with these 10 Healthy Pantry Staples

When life gets busy, having a well-stocked pantry can make mealtimes smoother, healthier and a lot less stressful. Whether you're cooking for a busy family or just trying to make smarter choices, having a few go-to items on hand can make all the difference. Use this guide to stock your pantry with items that are versatile, budget-friendly and perfect for building quick, balanced meals.  

1. Beans – Dried or canned beans are an easy and cheap way to bulk meals up and add protein. Keep a variety of beans on hand and add them to soups, pastas or use them as a side dish.  
2. Dried Fruit – Dried fruits like raisins are a great snack for kids that can also be added to baked goods and lunches!  
3. Spices and Herbs – Spices and Herbs can add versatility to your cooking and can make simple ingredients feel gourmet. Outside salt and pepper, try adding garlic powder, oregano, cinnamon and paprika to your spice shelf.  
4. Oats – Oats are an inexpensive pantry item that can be used in a variety of dishes. Whether you are cooking a simple oatmeal or using the oats as a binder in meatballs, this naturally gluten-free grain is a quintessential pantry staple.  
5. Low-sodium broths – Having some low-sodium broths on hand can make dinner a breeze. Use them as a base for a soup or cook rice or beans in them for added flavor.  
6. Canned Tuna – A simple and cheap protein that can be transformed with the right recipes. Try making tuna melts or tuna rice bowls!  
7. Brown Rice or Quinoa – These grains are great to add to a meal for complex carbs and substance. They will help keep you full longer and have a long shelf life.  
8. Honey – Honey is a long-lasting pantry staple that is the perfect addition to your baking or morning coffee.  
9. Nuts – Nuts are a great snack that offer a source of healthy fat and fiber. Add a handful to your child’s lunchbox or incorporate them into baked goods, like banana bread.  
10. Canned Vegetables – One of the cheapest and most versatile items you should keep in your pantry. Canned vegetables are nutrient dense and can help bulk up any meal.  

Keeping your pantry filled with healthy staples is one of the easiest ways to set yourself up for success in the kitchen. Use these pantry-picks to help create delicious and nutritious meals for your family.