Dismiss Modal

Let’s be honest, fairs are not known for their healthy food options. Between the deep-fried goodies and treats loaded with sugar, it may seem impossible to choose healthy options for your family. But if you're a parent trying to balance fun with healthy habits this fair season, it is possible and we are here to help!  

Use the list below to help guide you to make nutritious (and delicious!) choices at the fair this year!  

  1. Roasted Corn – This is a fair staple and can typically be found at many vendors throughout the fair. Whether you are eating it on the cob or in a cup with lime and seasonings, this fair treat is a great nutritious option.  
  2. Turkey legs – Who hasn’t gone to a fair and been jealous of someone walking by eating a whole turkey leg?! This is a protein-packed snack that can easily be shared by the whole family.  
  3. Fruit cups – A delicious fair treat that is perfect for a hot day. Pro tip: Try adding Tajin to your fruit for added flavor and spice!
  4. Pickles – Pickles are the ultimate portable snack! Grab a pickle and walk the fairgrounds to enjoy all the fair has to offer.  
  5. Grilled Kebabs – Kebabs are typically grilled chicken or beef skewers that will also sometimes include grilled vegetables. These snacks are another great shareable item for your family and will keep you fueled for a fun day at the fair!  

Choosing healthier options at the fair doesn’t mean missing out on the fun. Next time you head to the fair, keep this list handy and feel confident knowing you’re making choices that are both festive and nourishing! 

Thank you to our partners at the Madera Fair for contributing to this blog. The Madera Fair runs from September 4-7 and is free for ALL attendees on September 4! For more information on the fair, visit https://www.maderafair.com/.

Sara Clark

Clinical Dietitian

Related Articles
Read article
Celebrating Certified Nurses

Certified Nurse’s Day is celebrated on March 19 and is a special day to recognize and celebrate t...

Read article
Expert Care With a Lot of Heart: A History of Pediatric Heart Surgery

I arrived at the old Valley Children’s Hospital in downtown Fresno over forty years ago, excited ...

Read article
Meet Our New Neurologists

 At Valley Children’s, taking care of kids is at the heart of everything we do, from researching the mo...

Read article
Why Patient Experience Week is Important to Me, My family and Families like Mine

About Patient Experience WeekPatient Experience Week is an annual event to celebrate healthcare staff imp...