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The kitchen is often called the heart of the home. It’s where families cook, eat and spend time together, especially during the holidays. But did you know it’s also one of the most common places for home fires to start? According to the National Fire Protection Association, ranges or cooktops account for 62% of home fires. Many accidents can be prevented with a few simple safety steps.

Here’s how to keep your kitchen safe year-round, especially during busy seasons.

Everyday Kitchen Safety

  • Stay in the Kitchen When Cooking: Never leave food cooking on the stove or in the oven unattended. A few minutes away can turn into a fire in a flash! If you need to step out, turn off the stove or ask another adult to watch it.
  • Keep Things That Burn Away: Keep dish towels, oven mitts, paper and plastic bags away from burners and other hot surfaces. Even curtains near the stove can catch fire.
  • Turn Pot Handles Inward: Turn handles toward the back of the stove so kids and adults don’t bump into them. This helps prevent burns and spills.
  • Watch Out for Hot Liquids: Soup, coffee or boiling water can cause serious burns. Use pot holders and keep children at least three feet away from the stove.
  • Keep Appliances Safe: Unplug toasters, air fryers and blenders when not in use. Don’t overload outlets! Use one plug per socket for safety. Wipe up spills to prevent slips and electrical shocks.
  • Check Your Alarms: Make sure your smoke and carbon monoxide alarms are working. Test them monthly and replace the batteries twice a year. Pro tip: Do your battery replacements when you set your clocks for daylight savings.


Holiday Kitchen Safety

Holidays like Thanksgiving and Christmas mean more cooking, baking and guests - but also more risks. Use these tips to keep the holidays in the kitchen safe! 

  • Turkey Time Tips: Never fry a frozen turkey, as it can cause a fire or explosion. Use turkey fryers outdoors, far from walls, trees and children. Keep a fire extinguisher nearby (a small one labeled “Class K” works well for kitchen fires).
  • Oven and Stove Safety: Keep an eye on timers. Set one on your phone if you’re busy entertaining. Don’t wear long, loose sleeves when cooking, as they can catch fire easily.
  • Kids and Pets Zone: Create a “kid-free zone” around the oven and stove (three feet wide). Keep pets away, too! Pets can knock things over or get burned.
  • Be Ready for Emergencies: Know how to use a fire extinguisher (PASS: Pull, Aim, Squeeze, Sweep). If there’s a small grease fire, turn off the heat and cover the pan with a lid. Never use water, as it makes it worse! If your clothes catch on fire, remember Stop, Drop, and Roll (and cover your face). If the fire spreads, get everyone out and call 911 right away.

Cooking brings families together, especially during the holidays. A few simple steps, such as staying close while cooking, keeping things clean and clutter-free and being prepared for emergencies, can keep your home safe and happy. Remember: Safety starts with you. Talk to your kids about kitchen safety so they can help make your home safer, too. You can start with this fun kitchen safety hidden picture activity!

Stay safe, Central Valley families! 

Veronica Gullapalli, MD

Pediatric Resident

Dr. Veronica Gullapalli is a California native who comes to Valley Children's from St. George's University School of Medicine and is in her second year of Postgraduate Residency. Dr. Gullapalli is an advocate for fostering a safe and healthy environment for developing and raising children. She strives to provide individualized healthcare tailored to meet each child’s needs. Learn more about Dr. Gullapalli here 

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