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Winter is a time for snowflakes, sledding and outdoor fun, but it also comes with challenges for keeping kids safe and warm. Fresh air and physical activity are important, even in colder months, so here are some practical tips to help your child enjoy winter play safely.  

Dress in Layers  

Layering is key to staying warm. Start with:

  1. Base Layer: moisture-wicking fabrics make a great base layer. If playing in the snow, consider using thermals as this layer.  
  2. Middle Layer: insulating material like fleece or wool. A wool sweater or fleece jacket makes great middle layers.  
  3. Outer Layer: This layer should be waterproof and windproof! Snow jackets or pants would be examples of what to wear on this layer. Your child should also cover the extremities with this layer, so beanies and gloves can be worn here.  
REMEMBER to remove your child's middle and base layers before putting them in their car seat.  

Keep Playtime Short and Sweet

Cold weather can sneak up on kids, especially when they are having fun. Limit outdoor play to 20–30 minutes at a time and encourage breaks indoors to warm up.

Stay Dry

Wet clothing accelerates heat loss. Check that boots and gloves are waterproof and ensure to have an extra change of clothes for your child available so they can get out of wet clothes right away.

Supervise and Set Boundaries

Remind your child that while winter play is fun, safety always comes first! You should ensure your child:  

  1. Stay away from all bodies of water
  2. Ensure play areas are clear of obstacles, especially in the snow
  3. Supervise children and be vigilant to watch for signs of frostbite and hypothermia
  4. Ensure your child is wearing proper protection when sledding, skiing or snowboarding like helmets.

Hydrate!

Even in cold weather, kids need fluids. Offer warm drinks like herbal tea or hot cocoa after playtime to keep them hydrated and cozy.

Be prepared!  

If you are driving to the snow, be sure to pack items in case of an emergency. Blankets, extra food and water, a first aid kit and chains are always good to keep in your car when driving to the snow.  

 

Playing outside in winter can be safe and enjoyable with the right preparation. By dressing properly, monitoring playtime and staying alert for signs of cold-related issues, you’ll help your child make the most of the season!  

Kristina Pasma, BSN, RN, CPSI

Kristina Pasma is a trauma nurse liaison at Valley Children's Healthcare. She is also the Safe Kids Central California Coalition Coordinator and is passionate about educating children and their families about injury prevention at home and in the community.

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