5 Safety Tips for Baseball Players and Coaches

5 Safety Tips for Baseball Players and Coaches 

The weather beginning to warm up is the start to many things, but for many kids it signals the start of baseball season. Whether your child is starting with t-ball or playing in the big leagues, here are some tips to remember as they hit the field this baseball season.  

1. Warm Up & Stretch 
Always stretch and throw before every game and practice. This helps players perform better and prevents injuries. 

2. Wear Proper Gear 
Remind your player they need to wear a proper fitting batting helmet when batting and while running the bases. Catchers must wear full protective gear when behind the plate, including a cup.  

3. Stay Hydrated! 

Drink water, even when you don't feel thirsty. When players are not on the field, they should be taking periodic sips of water. On hot days, it is important to take breaks to hydrate with water and electrolytes to keep players in tip-top shape!  

4. Be Aware  

Remind players it is important to always know where the ball and your teammates are. Practice good communication by calling for the ball and never take your eye off of it when you are on the field. Players should also only be swinging bats in designated areas on the field, like the on-deck circle.  

5. Speak Up About Injuries 
If a player is hurt, they should let their coach know immediately— they do not need to play through pain. Coaches should keep a first-aid kit in the dugout that includes items like band aides, cold compresses and gauze to help aide minor injuries.  

Ensure you follow these safety tips for a fun and safe season!  

Thank you to Liberty Ranchos Baseball for contributing to this blog. Liberty Ranchos Baseball is an organization focused on creating a space for kids to learn the fundamentals of baseball and build on them as they grow while striving to create a fun and fair atmosphere.