Creating a Sensory Friendly Game Day Experience for Your Child
August 29, 2025Sporting events are full of excitement, cheering crowds, booming music and high-energy moments that are quintessential to the game day experience. But for children with sensory sensitivities, these same moments can feel overwhelming or even distressing. To help alleviate some of these overwhelming feelings, we have put together five tips to help turn the stadium into a space where your child can thrive and enjoy the magic of the game.
Whether it’s your child’s first time in the stands or they’re a seasoned fan, follow these tips to have a great game day!
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Prepare your child for what they may experience at the game. Let them know what they may see, hear, eat and even smell at the game. You may consider even using visual cues and photos of where they will be going to help familiarize them with the arena or stadium.
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Check stadium accommodations. See if the arena or stadium you are going to has designated quiet zone areas or sensory bags available.
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Choose the right seats. Seats that are near an exit and away from speakers would be a good option in creating a less stimulating experience for your child.
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Pack a sensory kit. Try packing headphones to help block out loud noises, sunglasses to avoid the bright stadium lights and comfort items like fidget toys or your child’s favorite snacks.
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Arrive early if you can. This will give your child some time to adjust to a new space.
Creating a sensory-friendly game day isn’t just about accommodations, it’s about inclusion, joy and making lasting memories. With a little preparation, you can help your child feel safe, supported and part of the excitement. To learn more tips on creating safe sensory environment for your child, visit https://www.valleychildrens.org/services/autism-resources
