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Welcome to Three Sixty Me

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For more than a year, we've all been adapting to "the new normal," and for many children and teens, that journey has been a bumpy ride.

As parents and families, we need to protect what’s most important: their physical and mental health and well-being. That’s the heart behind 360me: a Valley Children’s Healthcare initiative to help families, schools and communities safeguard our children’s physical and mental health.

Care for all of me

We know that our health depends on our physical health as well as our mental well-being. Somewhere along the way, those two elements of our health have become separate – treated separately, talked about separately, accepted by friends and families separately.

360me reminds us all to take care of our children’s physical and mental health. Engage children in conversation about how they’re feeling – a proven foundation for a lifetime of mental wellness. Take children to the pediatrician and catch up on well-child visits and vaccinations that might have been missed during COVID-19.

Look to 360me in the months ahead for resources to help you recognize and understand the many connections between mental and physical wellness and to reduce the stigma society incorrectly associates with mental health.

Let's start the conversation. And together, let's take care of our kids.

Start the conversation:

How to talk to your child about mental health

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Relax.
Slow down.
Breathe.

Stress-reducing strategies for kids and teens

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Sleep well.
Be well.

Recommendations to improve your child's sleep

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Make time for playtime

Their mental health requires it

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