Foods to Eat that Beat Inflammation

Did you know nutrition plays a powerful role in calming inflammation and supporting the overall health of children with autoimmune diseases? The right foods can help reduce flare-ups, boost energy and improve your child's quality of life! We put together a list of anti-inflammatory foods to keep inflammation at bay for children with autoimmune diseases. See if any of your favorites are on our list!  

Anti-Inflammatory Foods to Include in Your Child’s Diet

Berries: Berries are packed with antioxidants which help reduce inflammation. Try incorporating blueberries into a morning bowl of oatmeal or grab a handful as a quick snack!

Whole grains: Whole grains like quinoa or brown rice are filled with fiber which supports gut health. Gut health has been linked to inflammation in the body, and a healthy gut will likely lead to less inflammation.

Turmeric: This bright yellow spice has a secret superpower – curcumin! Curcumin is an active compound in turmeric that inhibits several molecules that can trigger inflammation. Pro Tip: pair turmeric with black pepper for better absorption in the body. 

Fatty fish: Fatty fish, like salmon, are filled with omega-3 fatty acids which help decrease the production of pro-inflammatory compounds. Eating these fish also supports brain and joint health!  

Sweet Potatoes: Sweet Potatoes are packed with a rich concentration of antioxidants, fiber and phytonutrients – all things that work together to help reduce inflammation in the body.  

While nutrition is not a cure for autoimmune diseases and inflammation, it is a powerful tool. Next time you are making your child a meal, consider choosing anti-inflammatory foods to help your child feel better and be filled with nutrition!