Red, White, and Blue Berry Tarts

• 2 whole graham crackers (4 squares)

• 4 ounces fat-free cream cheese, softened

• 2 tbsp fat-free sour cream

• 1/2 tsp vanilla

• 1 tbsp powdered (confectioners') sugar

• 2 cups mixed berries: raspberries, strawberries, blueberries

• 4 paper muffin cups

Finely crush graham crackers and divide crumbs among 4 muffin cups. A muffin tray will help you shape them correctly.

In a small bowl, mix the cream cheese, sour cream, vanilla, and confectioners' sugar with a whisk to make no-cook pastry cream. Spoon mixture on top of graham cracker crumbs. Top with berries. You can save some berries to decorate the plate. Refrigerate for at least 2 hours before serving.

Each tart contains about 105 calories, 5 g protein, 1 g fat, 6 mg cholesterol, 18 g carbohydrates, 3 g fiber, and 250 mg sodium.