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1/2 pound lean ground
1 (15.5 ounce) can kidney
beans, drained (save liquid) and rinsed
1/3 cup reserved bean
1 cup "no salt added" canned
1 tablespoon instant minced
1-1/2 tablespoons chili
Cook beef in hot pot until lightly
browned. Drain off fat.
Stir in remaining ingredients and
bring to a boil. Reduce heat to low, cover, and simmer 10 minutes.
Each serving contains about 230
calories, 9 g fat, 15 g protein, 35 mg cholesterol, 580 mg sodium, and 20 g