Resources, tools and education for our patients and their families to ensure you have easy access to the information you need before, during and after your visit.
2 cups cooked quinoa (red
provides more color)
2 cups chopped pear
2 stalks celery, chopped
1/4 cup golden raisins
1/4 cup sliced almonds
1/4 cup raspberry
4 romaine lettuce leaves
Mix all ingredients, except
lettuce, in a medium bowl. Spoon mixture onto lettuce leaves. Serve at room temperature
Each serving contains about 258
calories, 7 g fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 161 mg sodium,
45 g carbohydrate, 7 g dietary fiber, 17 g sugars, and 6 g protein.