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1 cup sliced peaches, fresh, frozen, or canned (drained and rinsed)
1 cup fat-free vanilla yogurt
1 cup crushed ice
1 cup fresh or frozen unsweetened raspberries; reserve 6 berries for garnish
Mint leaves (optional), for garnish
Put peaches, yogurt, ice, and all
but 6 raspberries into blender and puree.
Serve in tall glasses. Garnish with
reserved berries. The smoothie will be thick enough to float them on top. Add fresh
leaves if you have them.
Each serving contains about 150 calories, 7 g protein, 0 g fat, 0 mg cholesterol,
25 g carbohydrates, 5 g fiber, and 80 mg sodium.