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2 cups romaine lettuce, coarsely chopped (about 6 leaves)
1 cup arugula
1 cucumber, peeled, quartered lengthwise, seeds removed, and chopped
1/4 cup red onion, thinly
2 navel oranges, peeled and chopped
2 tablespoons walnuts,
1 tablespoon walnut oil
1 tablespoon red wine vinegar
2 ounces crumbled blue cheese
Layer romaine lettuce, arugula,
cucumber, red onion, oranges, and walnuts in a large salad bowl. Just before serving,
sprinkle with walnut oil and vinegar and toss. Crumble blue cheese on top.
Each serving contains about 152 calories, 12 g carbohydrates, 6 g protein, 10 g fat,
203 mg sodium, and 3 g fiber.