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(Gout-friendly, gluten-free)

Ingredients

  • 2 cups romaine lettuce, coarsely chopped (about 6 leaves)
  • 1 cup arugula
  • 1 cucumber, peeled, quartered lengthwise, seeds removed, and chopped
  • 1/4 cup red onion, thinly sliced
  • 2 navel oranges, peeled and chopped
  • 2 tablespoons walnuts, chopped
  • 1 tablespoon walnut oil
  • 1 tablespoon red wine vinegar
  • 2 ounces crumbled blue cheese (gluten-free)

Directions

Layer romaine lettuce, arugula, cucumber, red onion, oranges, and walnuts in a large salad bowl. Just before serving, sprinkle with walnut oil and vinegar and toss. Crumble blue cheese on top.

Serves 4

Each serving contains about 152 calories, 12 g carbohydrates, 6 g protein, 10 g fat, 203 mg sodium, and 3 g fiber.