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1/2 cup raw brown rice
1/3 cup medium barley
1/3 cup red lentils
1/3 cup yellow split peas
2 large ribs celery,
4 large carrots, sliced
2 cloves garlic, crushed
2 tbsp dried parsley
1 tbsp dried thyme
1 tsp powdered ginger
1 tsp dried marjoram
1/2 to 1 tsp salt, depending
1/2 tsp ground black
1 pound boneless, skinless
chicken breasts, cut into bite-sized pieces
12 cups water
Put all ingredients in a large pot.
Bring to a boil. Cover the pot and turn the heat down to simmer. Cook for about 1
until all grains are tender. Adjust seasonings as needed. Soup will be thick. You
thin the soup, if you like, by adding water or chicken stock.
Each 1-1/2-cup serving contains
approximately 218 calories, 30 g carbohydrates, 20 g protein, 2 g fat, 225 mg sodium,
and 6 g fiber.