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1/2 cup fresh mango flesh
1 tbsp reduced-fat sour
1/2 tsp fresh lime juice
Put all ingredients in a blender or food processor and whip.
Each serving contains about 38
calories, less than 1 g protein, 1 g fat, 3 mg cholesterol, 7 g carbohydrates, 1 g
fiber, and 5 mg sodium.