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1 cup large, dried lima
3 tbsp. coarse pearl
6 cups low-sodium vegetable
2 cups sliced portabella
1 cup chopped onion
2 tbsp. chopped parsley
½ cup chopped celery
1 cup diced carrots
Wash lima beans and barley
separately in cold water. Drain and transfer to a soup kettle.
Add vegetable broth and remaining
ingredients; cover and bring to a boil. Cook over low-medium heat until lima beans
soft, about 2 hours. Serve hot.
Each serving provides about 110
calories, 0 g fat and cholesterol,130 mg sodium, 21 g carbohydrate, 6 g dietary fiber.
g sugars, and 6 g protein.