Individual pizza

Individual Pizza

Ingredients

  • 2 long whole-grain rolls

  • 1/2 cup pizza sauce

  • 4 ounces cooked turkey slices

  • 1/4 cup grated reduced-fat mozzarella cheese

  • 1/4 cup grated reduced-fat cheddar cheese

  • 1/4 cup green pepper, thinly sliced

  • 1/4 cup onion, thinly sliced

Directions

Preheat oven to 475°F. Cut rolls in half and spread pizza sauce over each half. Top with turkey, cheese, and vegetables. Bake for 15 minutes or until cheese is melted.

Serves 4

Each serving contains about 167 calories, 4 g fat (22% calories from fat), 18 mg cholesterol, 357 mg sodium, and 18 g carbohydrates.