Sprinkle flour on waxed paper.
Rub fillets with flour.
Beat egg with water in a shallow
On a separate sheet of waxed
paper or in a shallow dish, mix panko with herbs. Dip floured fillets in egg wash
and roll in herb-panko mixture, patting it gently so that it sticks to the fish.
Heat oil in a nonstick frying
pan over medium-high heat. Sauté fish about 3 minutes. Turn once and cook for
another 3 minutes, or until it reaches an internal temperature of 145°F. Serve