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1/2 cup walnuts
1/2 cup fresh parsley, loosely packed
1 clove garlic
1 tablespoon walnut or olive oil
1 to 2 tablespoons hot water
1 tablespoon grated Parmesan cheese
Put ingredients in a blender or small food processor. Puree about 30 seconds on high.
Add water to desired consistency. Serve as a sauce for meat, fish, fowl, or pasta.
You can also use it as a spread for crackers or bread.
Each tablespoon serving contains about 48 calories, 1 g protein, 7 g fat, 1 g carbohydrates,
1 g fiber, and 14 mg sodium.