Each pancake contains about 56 calories, 2 g protein, less than 1 g fat, 20 mg cholesterol,
13 g carbohydrates, 1 g fiber, and 57 mg sodium.
Add-ons: 1 teaspoon of salted butter adds 34 calories, 4 g fat, 10 mg cholesterol,
and 27 mg sodium; 1 tablespoon of real maple syrup contains 52 calories, 13 g carbohydrates,
and 2 mg sodium.