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1 pound apples (3 medium-sized)
1/2 cup fresh cranberries
1 tablespoon sugar, or 2 packets artificial sweetener
1/2 cup water
Peel and core apples. Chop apples
and put into a microwave-safe dish with cranberries. Add water. Cover and microwave
high for 4 minutes.
Stir in sugar (or sweetener) and
mash with a fork to desired consistency. Serve immediately or refrigerate and serve
Each serving (with sugar) contains about 42 calories, 11 g carbohydrates, 1 g fiber, 0
g protein, 0 g fat, 0 mg cholesterol, and 0 mg sodium.