Using eggs, each serving contains
approximately 413 calories, 70 g carbohydrates, 6.25 g protein, 9.5 g fat, 419 mg
sodium, and 4 g fiber. Using egg substitute, each serving contains about 392 calories,
69 g carbohydrates, 6 g protein, 6.5 g fat, 467 mg sodium, and 4 g fiber.
This recipe is gout-friendly
because it contains foods that are moderate in purines. You should limit the amount
bran and wheat germ you eat to 2 ounces per day.