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1 cup cooked white beans
1 tbsp olive oil
1 tbsp lemon juice
1/4 cup chopped fresh
Put all ingredients in blender or
mini-food processor and puree. Voila! You have a homemade bean dip for fresh vegetables
or pita chips. Chill or serve immediately.
Each serving contains about 95
calories, 4 g protein, 1 g fat, 0 mg cholesterol, 12 g carbohydrates, 5 g fiber, and