Each 1/2-cup serving of prepared spread has about 74 calories, 3 g protein, less than
1 g fat, 0 mg cholesterol, 14 g carbohydrates, 3 g fiber, and 180 mg sodium.
To make this recipe gluten free,
use only spices or condiments and crackers or pita chips that are gluten-free. Read
labels carefully and contact the company if you have any questions.