Seasoned Salmon for One



  • 6 ounces salmon fillet, skin removed

  • 1/2 to 1 tsp lemon pepper seasoning (without salt)

  • 1 tsp olive oil

Serve with

  • 1 cup cooked, chopped spinach with 1 tbsp low-fat sour cream

  • 1/2 cup cooked instant brown rice, with 1/2 tsp butter


Sprinkle lemon pepper seasoning on both sides of salmon, pressing in lightly. In a small frying pan, heat olive oil until almost hot. Put fish in pan. Cook on medium-high heat about 4 minutes per side. Fish should be browned on the outside and moist inside. Fish should be opaque and flake easily with a fork (internal temperature of 145°F).

Serves 1

This complete dinner contains approximately 500 calories, 45 g protein, 20 g fat, 34 g carbohydrates, 6 g fiber, and 262 mg sodium.

To make this receipt gluten-free, use only spices or condiments that are gluten-free. Read food labels carefully and contact the company if you have any questions.