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You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you
get when you mix your own.
1 cup fresh or frozen raspberries
1/4 cup coarse ground mustard
In a small saucepan, heat
raspberries over medium heat, smashing and stirring until melted. Stir in mustard.
into small dish and serve with pretzels.
Each 1/4-cup serving contains about 46 calories, less than 1 g fat, 0 g cholesterol,
360 mg sodium, 4 g carbohydrate, 2 g dietary fiber, 1 g sugars, and less than 1 g