Individual Fruit Cup Dessert

1 (15-ounce) can fruit cocktail (packed in its own juice)

1 (3-ounce) package sugar-free gelatin mix, any flavor

1 cup boiling water

1 cup cold water

Place equal amount of fruit cocktail in each of 4 small bowls.

Put boiling water into a mixing bowl. Sprinkle in gelatin powder and stir for about 2 minutes. You can let an older child stir, while a younger child watches the clock or counts slowly to 120. Add cold water. Use a ladle to pour gelatin into the bowls over the fruit.

Put bowls in refrigerator for 1½ to 2 hours. When gelatin is firm, it's ready. Optional: Top with one tablespoon of vanilla fat-free yogurt.

Each dessert contains approximately 70 calories, less than 1 gram protein, zero grams fat, 13 grams carbohydrate.