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1 whole-wheat flatbread (pita
without the pocket, about 8 inches in diameter)
2 tbsp roasted red pepper
(packed in water)
2 tbsp thinly sliced red
2 tbsp flavored tomato paste
(pesto, roasted garlic, or Italian seasoning)
1/4 cup finely shredded part-skim mozzarella cheese
1 tbsp chopped sun-dried
Sprinkle of crushed dried red pepper, basil, garlic, or other seasoning, to taste
Spread the flatbread with the
toppings and place the bread on a toaster oven tray. Use the "top brown" setting.
can also use a conventional oven on the broil setting. The pizza is ready when the
cheese bubbles, in 3 to 5 minutes.
The serving contains about 367 calories, 16 g protein, 13 g fat, 15 mg cholesterol,
44 g carbohydrates, 2 g fiber, and 905 mg sodium.